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NMG Wraps Up Mega Miles Program
Thanks to their dedication, employees participating in Mega Miles at Northern Maine General (NMG) have, as a group, walked 6, 613 miles over the past six weeks.
Fifty NMG employees completed the wellness program. The winning team for this years program was Money in the Pockets, team leader Shelly Tobin. The team walked a total of 1284.5 miles in six weeks, with a weekly average of 35.68. Members of the winning team, Shelly Tobin, Joan Dow, Sheila Lizotte, Alice Boutot, Tom Roy, and Katie Jandreau will each receive a cash prize of $50.00
The top walker, Tom Roy, walked a total of 524 miles. Tom will receive a cash prize of $100 for his accomplishment.
Twenty-six participants completed 100 miles during the program. These walkers will win their choice of a $15 gift certificate Thirteen walkers completed 50 miles during the program. These participants will receive a scratch ticket.
Everyone who completed the program will receive water bottles donated by Anthem. Thanks to the NMG Employee Relations Council for supporting the wellness committee and providing Mega-Miles prizes.
Congratulations to everyone who participated and improved their health and enjoyed a more active lifestyle!
Local Health and Wellness Resources
Anthem Rewards ProgramWant to learn about health and nutrition while earning points towards great rewards like camping equipment, electronics, and clothing? Enroll in the Anthem Rewards Program its free to all NMG employees receiving health insurance. Click on the link above and register for the program today!
At Home
Build a snowman or ice sculpture 3 calories/minute
Cleaning 3 calories/minute
Cross country ski 8 calories/minute
Dance to your favorite music 4 calories/minute
Do crafts 2 calories/minute
Do yard work 5 calories/minute
Garden 5 calories/minute
Go tobogganing or sledding 7 calories/minute
Ice fish 1 calorie/minute
Meditate 1 calorie/minute
Mow your lawn 5 calories/minute
Photography nature walk, snowshoe, or spend time with family and take pictures 3 calories/minute
Play games 1 calorie/minute
Play tag, soccer, baseball, basketball, etc. with your kids 3 calories/minute
Read a book 1 calorie/minute
Reduce stress with family routines and rituals
Scrapbook 2 calories/minute
Shovel Snow 6 calories/minute
Sing 2 calories/minute
Snowshoe 8 calories/minute
Take a bubble bath or a hot shower 2 calories/minute
Walk with yourself, your friends and family, or your dog 3 calories/minute
Watch a funny movie 1 calorie/minute
Allagash
Allagash Guide Service (207) 398-3418 www.allagashguideservice.com
Allagash Outfitters (207) 398-3277 www.allagashoutfitters.com
Ashland
Aroostook River Fish & Game Club (207) 435-6365
Ashland Adult Education Classes (includes walking in gym) (207) 435-3481
Ashland Logging Museum (207) 435-6039
Ashland Town Office (207) 435-6323 www.townofashland.com
The Body Shoppe (gym) (207) 435-6151
Caribou
Aroostook Mental Health Center (207) 498-6431 www.amhc.org
Athletic Department (207) 493-4274
Caribou Adult Education (207) 493-4272 www.caribou.k12.me.us/AdultEd/AdultEd.html
Caribou Bowl-o-Drome (207) 498-3386
Caribou Country Club (207) 493-3933 www.caribougolf.com
Caribou Historical Society (207) 498-2556
Caribou Historical Museum (207) 498-2556
Caribou Inn and Convention Center (207) 498-3733 www.caribouinn.com/flash
Caribou Recreation Department (207) 493-4224 www.caribourec.org
Caribou Senior Center (207) 493-9987
Caribou Theaters (207) 496-3545
Caribou Veterans Center (207) 496-3900 www.visn1.med.va.gov/togus/
Caribou Walkers Club Cary Medical Centers Sports Medicine Program (207) 498-1618
Cary Medical Center (207) 498-3111 www.carymedicalcenter.org
Community Health and Counseling Services (207) 496-3166 www.chcs-me.org
Curves (207) 498-8365 www.curvesinternational.com
Enman Riverside Disc Golf (207) 492-0609
Fit for Life Adult Fitness Program at Cary Medical Center (207) 498-3111
Gougham Farms (Pick your own fruits and vegetables) (207) 498-6565
Literacy Volunteers of America (207) 493-4267
Melody Roller Rink (207) 493-3259
Nylander Museum (207) 493-4474
Performing Arts Center (207) 493-4278 www.caribou.k12.me.us/PAC/PAC.html
Pines Health Center (207) 498-2359
Reds Recreational Rentals and Services (207) 492-5281
Regional Vocational Technical Center (207) 493-4270
Thomas Heritage House (207) 496-3011
Eagle Lake
Aroostook River Snowmobile Club (207) 764-2983
Eagle Lake
Basketball two nights per week. Contact Roy Michaud at (207) 444-5152 ext. 244.
Eagle Lake Chamber of Commerce (207) 444-5125 www.eaglelaketown.org
Eagle Lake Recreation Department (skating rink, winter sports equipment available) (207) 444-5125
Northern Aquatics (207) 444-5152 ext. 265 www.nmgh.com/aquatics.asp
Eagle Lake Health Center (207) 444-5973
Eagle Lake Senior Citizen Center (207) 444-5125
Eagle Lake Winter Riders P.O. Box 294, Eagle Lake, Maine 04739
Town of Eagle Lake (walking/skiing/snowshoeing trails; community events and activities) (207) 444-5125 www.eaglelaketown.org
Volleyball one night per week. Contact Linda Allison at (207) 444-5152.
Fort Fairfield
Aroostook Valley Country Club (207) 476-8083 www.avcc.ca/history.html
Rocking S Ranch (207) 473-7318
Fort Kent
Aroostook Mental Health Center (207) 834-3186 www.amhc.org
Archives Acadiennes (207) 834-7535 www.umfk.maine.edu/archives/
Artist at Work (207) 834-4278
Artistree Gallery (207) 834-2515 http://artistreegallery.tripod.com
Basketball. Contact Fort Kent Recreation Department at (207) 834-3730.
Can-Am Crown 250 Sled Dog Race (207) 834-3826 www.can-am.sjv.net
Canoes-R-Us (207) 834-6329
Chasse Chiropractic (207) 834-5121
Center Stage Dance Studio Suzie Paradis (207) 834-2206
Century Theatre (207) 834- 3107
County Physical Therapy (207) 834-4117
Crafts-N-Things (207) 834-3944
Curves (207) 834-4221 www.curvesinternational.com
Fort Kent Block House http://acim.umfk.maine.edu/blockhouse.html
Fort Kent Chamber of Commerce (207) 834-5354 www.fortkentchamber.com
Fort Kent Golf Club (207) 834-3149
Fort Kent Public Library (207) 834-3048
Fort Kent Recreation & Parks Department (207) 834-3730 www.fortkent.orgrpdsched.htm
Fort Kent Senior Citizen Center (207) 834-3844
Fort Kent Valley Snowriders (207) 834-6167 www.valleysnoriders.com
Jalbert Park Skating Rink (207) 834-5773
Jazz It Up Dance Studio (207) 834-4297
Jim Robinsons Karate School (207) 834-3392
Lonesome Pine Trails (downhill skiing) (207) 834-3251 http://www.nelsap.org/me/lonesome.html
Maine Winter Sports Center (207) 834-6203 www.mwsc.org
Maple Mountain Enterprises (health food store) (207) 834-6934
M.S.A.D. #27 Adult and Community Education (exercise, cooking, enrichment classes) (207) 834-3439
Tenth Mountain Lodge (cross country skiing adult and childrens programs) (207) 834-6203 www.mwsc.org
Valley Rentals (snowmobile/ATV) (207) 834-6310
Video Market (207) 834-7456
Volleyball. Contact Fort Kent Recreation Department at (207) 834-3730
Yoga/Pilates Sylvia Martin (207) 834-4400
Lee
KD Stables (horseback riding, lessons, therapeutic riding) (207) 738-2645 www.kdstable.com
Limestone
Evergreen Family Recreation and Bowling (Loring Airforce Base) (207) 328-4300
Limestone Country Club (207) 328-7277 www.limestonecountryclub.com/
Loring Fitness Center (207) 328-4603 www.loring.org/profile
Maine Winter Sports Center (207) 328-0991 www.mwsc.org
Trafton Lake (207) 325-4025
Madawaska
Birch Point Golf Course (207) 895-6957
Carters Bowling Center (207) 728-4231
Co-Ed Fitness (gym) (207) 728-3772
Fox Theatre (207) 728-6544
Long Lake Birch Point Beach (207) 728-3604
Madawaska Chamber of Commerce (207) 728-7000 www.townofmadawaska.com/cc.html
Skylite Drive-In (207) 728-7583
St. John Valley Times (207) 728-3336
Mapleton
Haystack Mountain
Mane Events Sleigh Rides (207) 762-5961
Mars Hill
Big Rock Ski Area (207) 425-6711
Mars Hill Country Club (207) 425-4802 www.mainerec.com/mhcc/index.shtml
Ski City (207) 425-7147
West Ridge Road Par 3 Golf Course (207) 429-9368
New Sweden
Capitol School and Gift Shop
Portage
Checkpoint Auto & Snowmobile Rentals (207) 435-3400
North Woods Saddle Expeditions (207) 435-4371
Portage Hills Country Club (207) 435-8221
Portage Lakers Snowmobile Club (207) 435-2811 www.mainesports.com/snow/plsc.htm
Portage Town Office (207) 435-4361 www.connectmaine.com/portage/index.html
Public Beach and Playground
Presque Isle
Abnaki Girl Scout Council (207) 764-1532 www.abnakigsc.org
Aroostook Bicycle and Sport (207) 764-0206
Aroostook Centre Mall (207) 764-2616 www.aroostookcentremall.com
Aroostook River Snow Club (207) 764-2983 www.sledmaine.com/clubs/club.htm
Aroostook State Park (Cross Country Ski Trails) (207) 768-8341 www.mainerec.com/arpark1.htm
Central Aroostook Humane Society (207) 764-3441 www.centralaroostookhumanesociety.org/
Curves (207) 764-7557
General Nutrition Center (207) 764-4070 www.gnc.com
Horizon Occupational Health & Wellness (207) 769-2155
Hoyts Aroostook Cinema 8 (207) 764-8506 www.aroostookcentremall.com
Massage Therapist Nanci Little (207) 764-0746
Northern Lanes Bowling (207) 764-0206
Northern Maine Museum of Science (207) 768-9482 www.umpi.maine.edu/info/nmms/museum.htm
Nordic Heritage Ski Center (Maine Winter Sports Center) www.mainewsc.org
Presque Isle Air Museum (207) 764-2542 http://welcome.to/piairmuseum
Presque Isle Chamber of Commerce (207) 764-6561 www.pichamber.com/
Presque Isle Country Club (207) 764-0430 wwww.picountryclub.com
Presque Isle Health Center (207) 760-8167 www.tamc.org
Presque Isle Historical and Genealogical Society (207) 762-1151
Presque Isle Indoor Pool (207) 764-2564
Presque Isle Inn and Convention Center (207) 764-3321 www.presqueisleinn.com/index.shtml
Presque Isle Recreation Center (207) 764-2545
Presque Isle Snowmobile Club (207) 764-6805 www.pisnowmobileclub.com
Presque Isle Turner Memorial Library (207) 764-2571
Quoggy Jo Community Alpine Area (207) 764-3248 www.mainewsc.org/Facilities/Quoggyjo.html
Riverside Park www.pichamber.com/recreation.asp
Star City ATV Club (207) 764-1954 www.atvmaine.org/staratvclub.htm
The Forum (207) 764-0491
Tobins Deer Farm & Velvet Antler (supplement) (207) 764-7777
Vera Estey House Museum (207) 762-1151
St. David
Birch Point Golf Course (207) 895-6957
St. Francis
Maine Canoe Adventures (207) 398-3191 www.mainecanoeadventures.com/canoeing.html
Smyrna Mills
Pine Needle Clinic (acupuncture) (207) 757-8994
Van Buren
Acadian Village (207) 868-5024 www.themainelink.com/acadianvillage/
Adult Education (207) 868-5758
Health & Fitness Consultants/Mainly Natural Health Services (207) 868-2920
Morneault Public Library (207) 868-5076
Split Cedar Cross Country Trail (207) 868-3312
St. John Valley Health Center (207) 868-2796
The Ski Shop (207) 868-2737
Valley Bowling Lanes (207) 866-2266
Van Buren Chamber of Commerce (207) 868-5059 www.vanburenmaine.com/chamber/
Van Buren Recreation Department (207) 868-3395
Washburn
Benjamin Wilder Farmstead Museum (207) 455-4339
Jordan Masonry and Snowmobile Rentals (207) 455-4410
Washburn Trail Runner Snowmobile Club (207) 455-8439 www.sledmaine.com/clubs/club.htm
If you have any suggestions or activities you would like to see added to the list, please contact a member of the Wellness Committee: Louise Dube, Tina Saucier, Roy Michaud, Lisa Devoe, Jocelyn Haley, Joyia Cyr, Jen Graham, Dave Parent, and Karen Bouchard
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